Drink 3 Cup Coffee Per Day For Long Age:
Drinking three cups of coffee per day reduces the risk of certain diseases may be due to premature death. This is according to a new study. Harvard University’s T. H. Chan School of Public Health researchers in the study showed that caffeine or caffeine-free coffee drink has many benefits both. In addition to the other advantages of this heart disease, neurological diseases, type II diabetes and may reduce the risk of suicide.
According to the researcher, Ming Ding , bioactive compounds present in coffee reduces insulin resistance and systemic inflammation . The effects of drinking coffee every four years through validated food Prsravli intervals were sampled over a period of 30 years .
The investigation found that moderate coffee consumption to heart disease , neurological diseases such as Prkinsns , type II diabetes and may reduce the risk of death by suicide .
Senior researcher Frank Hu , professor of nutrition and epidemiology , said the research proves that many diseases due to limited coffee intake may reduce the risk of premature death . The research in the journal Circulation online Prkshit has happened. ‘